Thanksgiving is a time for feasting and celebration, but for individuals with food allergies, the holiday can bring stress and anxiety. Common allergens like peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish are often present in traditional Thanksgiving dishes. This guide provides tips on navigating food allergies for a safe and enjoyable holiday.

Common Food Allergens in Thanksgiving Foods

• Peanuts: Found in some stuffing and desserts

• Tree nuts: Common in stuffing, desserts, and salads

• Milk: Used in mashed potatoes, green bean casserole, and desserts

• Eggs: Present in stuffing, desserts, and some side dishes

• Wheat: Common in stuffing, rolls, and certain side dishes

• Soy: Found in various side dishes and desserts

• Fish/Shellfish: Sometimes present in side dishes and main courses

Tips for a Food Allergy-Friendly Thanksgiving

• Clearly label dishes with the ingredients used

• Ask guests about their specific food allergies in advance

• Prepare allergy-friendly alternatives for common dishes

• Avoid cross-contamination in the kitchen

• Keep medication on hand (e.g., EpiPen, antihistamines)

Safe and Enjoyable Options

For a Thanksgiving meal inclusive of those with food allergies, consider the following alternatives:

• Gluten-free stuffing

• Nut-free desserts

• Dairy-free mashed potatoes

• Egg-free side dishes

• Soy-free main courses

By being mindful of food allergies and taking steps to accommodate guests, you can create a safe and enjoyable Thanksgiving experience for everyone. Happy cooking!