Here are some tips for managing fall allergies:

1. *Monitor pollen counts*: Keep an eye on daily pollen forecasts to plan your activities accordingly.
2. *Stay indoors during peak pollen hours*: Usually between 5am and 10am, when pollen levels are highest.
3. *Keep windows closed*: Prevent pollen from entering your home by keeping windows and doors closed.
4. *Use air purifiers*: Help remove allergens from the air with HEPA-filter purifiers.
5. *Shower and change clothes after being outdoors*: Wash away pollen and change clothes to prevent continued exposure.
6. *Use allergy-friendly cleaning products*: Avoid products with fragrances or dyes that can exacerbate allergies.
7. *Consider over-the-counter or prescription medications*: Antihistamines, nasal sprays, or other treatments can help alleviate symptoms.
8. *Wear a mask when outdoors*: If you need to be outside during peak pollen times, consider wearing a mask to filter out allergens.
9. *Keep your car clean*: Regularly vacuum and clean your car’s interior to reduce pollen accumulation.
10. *Consult a healthcare professional/allergist*: If your symptoms persist or worsen, consult a doctor or allergist for personalized advice.

Some remedies like neti pots, saline nasal sprays, and OTC medications may also help alleviate symptoms. Remember to prioritize your health and take steps to manage your fall allergies!